top of page

Clinical Pilates 

I am an APPI certified Pilates Instructor and Master trainer. I have been teaching Pilates to individuals as well as to other health professionals  wishing to become Instructors for over 10 years. 

My passion for Pilates began after I saw the benefits and improvement to posture, pain and movement efficiency personally after struggling with chronic back pain myself following a scoliosis as a child, which was corrected through bracing and exercise. 

1:1 Pilates/Pilates Rehab

I offer Mat- and Reformer-based Pilates, both for rehabilitation and fitness. It is often used as an adjunct to Physiotherapy to strengthen the core muscles, improve posture, recess pain and improve movement patterns.

​

Alternatively, it can be used to improve fitness, tone muscles and improve strength and endurance and improve sporting performance

Mel_Physio_high_res-20.jpg
Mel demonstrating side Plank in Clinical pilates

Pilates Classes

I am currently running Mat Pilates and weights classes virtually via zoom. 

​

Following an initial assessment and introducing the 5 key elements of Pilates and assessing for any injuries, you are then able to join classes from the comfort of your own home.

bottom of page